13th Avenue Food and Coffee House

Keeping it Local...Making it Fresh! Serving Regina`s Vegan & Vegetarian Community from Tuesday to Friday 9am to 9pm, Saturday 9am - 8pm

Home menu
menu (everything)

We have a range of options for all types of vegetarians and non-vegetarians. We also have several Gluten-Free menu items.

We also do Take-Out!

 



Hummus & Crispy Pita

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hummus and pita - VeganOur traditional hummus served with crisp pita chips
$5.75

vegan

Last Updated on Saturday, 01 May 2010 13:47
 

Mediterranean Spreads

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med spreads - Vegetarian Lentil pate, sun dried tomato and olive tapenade and marinated feta.  Served with crisp pita chips and savory crackers
$13.50

Last Updated on Saturday, 01 May 2010 13:46
 

Trio of Hummus

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Trio of HummusServed with edamame, beetroot and our traditional hummus for you to dip crisp pita chips and savory crackers
$12.95

Last Updated on Saturday, 01 May 2010 14:29
 

Golden Bowl

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food photo coming soonQuinoa, raisins, dates, pecans, apple slices, cinnamon, nutmeg and maple syrup

Last Updated on Sunday, 29 January 2012 14:52
 

Power Bowl

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food photo coming soonGranola, berry mix, strawberries, bananas, coconut and bee pollen

Last Updated on Sunday, 29 January 2012 14:50
 

Summer Bowl

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food photo coming soonQuinoa, mango, almonds, coconut, granola, cinnamon and maple syrup

Last Updated on Sunday, 29 January 2012 14:53
 

Wonder Bowl

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food photo coming soonCottage cheese, strawberries, coconut, pecans, cinnamon and maple syrup

Last Updated on Sunday, 29 January 2012 14:48
 

Carrot Cake

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food photo coming soon$5.95

Last Updated on Sunday, 29 January 2012 14:58
 

Cheese Cake

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food photo coming soon$6.50

Last Updated on Sunday, 29 January 2012 14:57
 

G.F. Chocolate Torte

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food photo coming soon$6.50

Last Updated on Sunday, 29 January 2012 14:57
 

Vegan hazelnut and chocolate mousse

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Vegan hazelnut and chocolate mousse

$5.75

vegan

Last Updated on Sunday, 29 January 2012 14:58
 

Curry Sunrise Bowl

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food photo coming soonA chilled curry sauce topped with seasoned chickpeas, tomatoes, cucumbers, citrus salsa and pea shoots

Last Updated on Saturday, 01 May 2010 14:41
 

Fiesta Bowl

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food photo coming soonMexican red sauce topped with shredded lettuce, black bean salsa, guacamole and fresh tomato salsa.  Served with a side of sour cream

Last Updated on Saturday, 01 May 2010 14:40
 

Green Curry Bowl

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Green Curry BowlPan-fried tofu covered in a green curry sauce topped with snap peas, red pepper, tomatoes, cucumber, shredded carrots, bean sprouts and garnished with lotus root

Last Updated on Saturday, 01 May 2010 14:25
 

Jerusalem Bowl

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food photo coming soonHummus and falafel lightly drizzled with a tahini sauce and topped with tomatoes, cucumbers, alfalfa sprouts and shredded carrots

Last Updated on Saturday, 01 May 2010 14:40
 

Jivin Jerk Bowl

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Jivin Jerk BowlMarinated tempeh covered with a sweet and savory jerk sauce topped with tomatoes, cucumbers, shredded carrot, red cabbage, pineapple salsa and garnished with plantain chips

Last Updated on Saturday, 01 May 2010 14:25
 

Lucky Bowl

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food photo coming soonZesty peanut sauce topped with a citrus marinated tofu, fresh tomatoes, cucumber, bean sprouts, shredded carrots and cilantro

Last Updated on Saturday, 01 May 2010 14:41
 

Sushi Bowl

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food photo coming soonMarinated tofu drizzled with wasabi dressing and topped with edamame beans, cucumbers, red peppers, carrots, pickled ginger, nori and gomashio

Last Updated on Saturday, 01 May 2010 14:40
 

House Salad

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Large house Salad - Vegan gluten freeOrganic mixed greens with tomato, cucumber, red cabbage, shredded carrot and toasted sunflower seed
Sm. $5.95  Lg. $8.95

gluten freevegan

Last Updated on Sunday, 29 January 2012 15:02
 

Power Salad

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food photo coming soonOur large house salad with marinated tofu, seasoned chickpeas, red pepper and alfalfa sprouts
$10.95

Last Updated on Sunday, 29 January 2012 15:03
 

Vegan Caesar

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Vegan Caesar SaladCrisp romaine with multigrain croutons, sunflower seeds and fresh lemon
Sm. $5.95  Lg. $8.95

vegan

Last Updated on Sunday, 29 January 2012 15:02
 

Burrito Grande

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food photo coming soonServed with pinto bean refrito, guacamole, cheddar, tomato, black bean salsa, brown rice, red sauce and cilantro.  Sour cream and fresh salsa on the side
$8.95

Last Updated on Sunday, 29 January 2012 15:06
 

Falafel

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FalafelServed with hummus, pickles banana peppers, tomato, carrot, lettuce, cucumber and tahini dressing
$6.95

Last Updated on Saturday, 01 May 2010 14:23
 

Guacamole Wrap

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food photo coming soonServed with lettuce, tomato, cucumber, carrots and alfalfa sprouts
$7.25

Last Updated on Sunday, 29 January 2012 15:06
 

Hummus & Veggie

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food photo coming soonServed with lettuce, tomato, cucumber, carrot and tahini dressing
$6.95

Last Updated on Sunday, 29 January 2012 15:07
 

Hummus On Pita

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food photo coming soon$6.95

Last Updated on Sunday, 29 January 2012 15:08
 

Jerked Yam Pita

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Jerked yam Pita - VeganOven baked jerked yam wedges served with a pineapple jerk sauce, lettuce, tomato, carrot and alfalfa sprouts
$6.95

vegan

Last Updated on Saturday, 01 May 2010 13:46
 

Maple Salmon Salad

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food photo coming soonServed with  lettuce, tomato, dill pickle and alfalfa sprouts
$7.95

Last Updated on Sunday, 29 January 2012 15:07
 

Smoked Turkey

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Turkey Sandwich - Meat and CheeseServed with lettuce, tomato, cheddar, mayo and mustard
$7.95

Flexitarian

Last Updated on Sunday, 29 January 2012 15:07
 

The Deli

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food photo coming soonServed with mortadela, mild capicola, spicy calabrese and topped with a sun dried tomato, olive tapenade, roasted red peppers, field greens and feta cheese
$8.75

Last Updated on Sunday, 29 January 2012 15:06
 

Beef and Stout

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Beef and Stout StewA stout braised beef stew served with a multigrain bun
$11.95

Flexitarian

Last Updated on Sunday, 29 January 2012 15:00
 

Marakesh

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food photo coming soonA mild coconut curry with eggplant, potato, yam, red pepper, green pepper, chickpeas, raisins and served over short grain brown rice
$10.95

Last Updated on Sunday, 29 January 2012 15:01
 

Stew of the Day

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food photo coming soonOn short grain brown rice
$10.50

Last Updated on Sunday, 29 January 2012 15:01
 

Veggie Chili

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Veggie Chili -  Vegan gluten FreeServed with corn bread, cheddar and sour cream
Sm. $6.95  Lg. $9.95

gluten freevegan

Last Updated on Sunday, 29 January 2012 15:02
 

Americana

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food photo coming soonSame as the original – substitute ketchup and mayo for tahini
$7.95

Last Updated on Sunday, 29 January 2012 15:05
 

Cathedral

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Cathedral Veg BurgerCarrot, beet, red onion, pickle and sprouts with caesar dressing
$7.95

Last Updated on Sunday, 29 January 2012 15:05
 

Mexicana

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food photo coming soonGuacamole, tomato salsa, lettuce, cheddar and served with a side of Mexican red sauce
$7.95

Last Updated on Sunday, 29 January 2012 15:05
 

Original Veggie Burger

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food photo coming soonCheddar, tomatoes, red onions, pickles, lettuce, tahini and mustard
$7.95

Last Updated on Sunday, 29 January 2012 15:05
 

The Blue

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food photo coming soonRoasted garlic aoli, blue cheese, lettuce, tomato and caramelized onions
$7.95

Last Updated on Sunday, 29 January 2012 15:05
 


City Wide Delivery Available!

522-3111

orders@13thavecoffee.com

Starting February 1/2012
Please Pre-order large orders the day before

Gluten-Free Food

We have several dishes that are Gluten Free! Please see the Menu for the list of Gluten Free Food.

gluten free notext