Hummus & Crispy Pita
Our traditional hummus served with crisp pita chips $5.75

Last Updated on Saturday, 01 May 2010 13:47
Mediterranean Spreads
Lentil pate, sun dried tomato and olive tapenade and marinated feta. Served with crisp pita chips and savory crackers $13.50
Last Updated on Saturday, 01 May 2010 13:46
Trio of Hummus
Served with edamame, beetroot and our traditional hummus for you to dip crisp pita chips and savory crackers $12.95
Last Updated on Saturday, 01 May 2010 14:29
Golden Bowl
Quinoa, raisins, dates, pecans, apple slices, cinnamon, nutmeg and maple syrup
Last Updated on Sunday, 29 January 2012 14:52
Power Bowl
Granola, berry mix, strawberries, bananas, coconut and bee pollen
Last Updated on Sunday, 29 January 2012 14:50
Summer Bowl
Quinoa, mango, almonds, coconut, granola, cinnamon and maple syrup
Last Updated on Sunday, 29 January 2012 14:53
Wonder Bowl
Cottage cheese, strawberries, coconut, pecans, cinnamon and maple syrup
Last Updated on Sunday, 29 January 2012 14:48
Carrot Cake
$5.95
Last Updated on Sunday, 29 January 2012 14:58
Cheese Cake
$6.50
Last Updated on Sunday, 29 January 2012 14:57
G.F. Chocolate Torte
$6.50
Last Updated on Sunday, 29 January 2012 14:57
Vegan hazelnut and chocolate mousse

$5.75

Last Updated on Sunday, 29 January 2012 14:58
Curry Sunrise Bowl
A chilled curry sauce topped with seasoned chickpeas, tomatoes, cucumbers, citrus salsa and pea shoots
Last Updated on Saturday, 01 May 2010 14:41
Fiesta Bowl
Mexican red sauce topped with shredded lettuce, black bean salsa, guacamole and fresh tomato salsa. Served with a side of sour cream
Last Updated on Saturday, 01 May 2010 14:40
Green Curry Bowl
Pan-fried tofu covered in a green curry sauce topped with snap peas, red pepper, tomatoes, cucumber, shredded carrots, bean sprouts and garnished with lotus root
Last Updated on Saturday, 01 May 2010 14:25
Jerusalem Bowl
Hummus and falafel lightly drizzled with a tahini sauce and topped with tomatoes, cucumbers, alfalfa sprouts and shredded carrots
Last Updated on Saturday, 01 May 2010 14:40
Jivin Jerk Bowl
Marinated tempeh covered with a sweet and savory jerk sauce topped with tomatoes, cucumbers, shredded carrot, red cabbage, pineapple salsa and garnished with plantain chips
Last Updated on Saturday, 01 May 2010 14:25
Lucky Bowl
Zesty peanut sauce topped with a citrus marinated tofu, fresh tomatoes, cucumber, bean sprouts, shredded carrots and cilantro
Last Updated on Saturday, 01 May 2010 14:41
Sushi Bowl
Marinated tofu drizzled with wasabi dressing and topped with edamame beans, cucumbers, red peppers, carrots, pickled ginger, nori and gomashio
Last Updated on Saturday, 01 May 2010 14:40
House Salad
Organic mixed greens with tomato, cucumber, red cabbage, shredded carrot and toasted sunflower seed Sm. $5.95 Lg. $8.95
 
Last Updated on Sunday, 29 January 2012 15:02
Power Salad
Our large house salad with marinated tofu, seasoned chickpeas, red pepper and alfalfa sprouts $10.95
Last Updated on Sunday, 29 January 2012 15:03
Vegan Caesar
Crisp romaine with multigrain croutons, sunflower seeds and fresh lemon Sm. $5.95 Lg. $8.95

Last Updated on Sunday, 29 January 2012 15:02
Burrito Grande
Served with pinto bean refrito, guacamole, cheddar, tomato, black bean salsa, brown rice, red sauce and cilantro. Sour cream and fresh salsa on the side $8.95
Last Updated on Sunday, 29 January 2012 15:06
Falafel
Served with hummus, pickles banana peppers, tomato, carrot, lettuce, cucumber and tahini dressing $6.95
Last Updated on Saturday, 01 May 2010 14:23
Guacamole Wrap
Served with lettuce, tomato, cucumber, carrots and alfalfa sprouts $7.25
Last Updated on Sunday, 29 January 2012 15:06
Hummus & Veggie
Served with lettuce, tomato, cucumber, carrot and tahini dressing $6.95
Last Updated on Sunday, 29 January 2012 15:07
Hummus On Pita
$6.95
Last Updated on Sunday, 29 January 2012 15:08
Jerked Yam Pita
Oven baked jerked yam wedges served with a pineapple jerk sauce, lettuce, tomato, carrot and alfalfa sprouts $6.95

Last Updated on Saturday, 01 May 2010 13:46
Maple Salmon Salad
Served with lettuce, tomato, dill pickle and alfalfa sprouts $7.95
Last Updated on Sunday, 29 January 2012 15:07
Smoked Turkey
Served with lettuce, tomato, cheddar, mayo and mustard $7.95

Last Updated on Sunday, 29 January 2012 15:07
The Deli
Served with mortadela, mild capicola, spicy calabrese and topped with a sun dried tomato, olive tapenade, roasted red peppers, field greens and feta cheese $8.75
Last Updated on Sunday, 29 January 2012 15:06
Beef and Stout
A stout braised beef stew served with a multigrain bun $11.95

Last Updated on Sunday, 29 January 2012 15:00
Marakesh
A mild coconut curry with eggplant, potato, yam, red pepper, green pepper, chickpeas, raisins and served over short grain brown rice $10.95
Last Updated on Sunday, 29 January 2012 15:01
Stew of the Day
On short grain brown rice $10.50
Last Updated on Sunday, 29 January 2012 15:01
Veggie Chili
Served with corn bread, cheddar and sour cream Sm. $6.95 Lg. $9.95
 
Last Updated on Sunday, 29 January 2012 15:02
Americana
Same as the original – substitute ketchup and mayo for tahini $7.95
Last Updated on Sunday, 29 January 2012 15:05
Cathedral
Carrot, beet, red onion, pickle and sprouts with caesar dressing $7.95
Last Updated on Sunday, 29 January 2012 15:05
Mexicana
Guacamole, tomato salsa, lettuce, cheddar and served with a side of Mexican red sauce $7.95
Last Updated on Sunday, 29 January 2012 15:05
Original Veggie Burger
Cheddar, tomatoes, red onions, pickles, lettuce, tahini and mustard $7.95
Last Updated on Sunday, 29 January 2012 15:05
The Blue
Roasted garlic aoli, blue cheese, lettuce, tomato and caramelized onions $7.95
Last Updated on Sunday, 29 January 2012 15:05
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